If you are new to Pilates, don’t know where to start or would like to brush up on your foundational Pilates exercises, we offer online Pilates classes for beginners. Our beginner classes been created to help you master the basic Pilates and foundational exercises.

Looking to practice Reformer Pilates from the comfort of your home? Our Reformer classes start with the fundamentals and progressively guide you toward more advanced exercises. You'll develop overall strength, enhance flexibility, and improve mobility with each session.

Discover the power of gravity as a transformative tool in your movement practice. In the Gravity Series, you’ll learn to harness gravity to strengthen, mobilise, challenge, and support your body with purpose and precision. This series offers a potent Pilates experience, equipping you with skills that seamlessly integrate into daily movement.

By connecting to your center of gravity—an endless source of strength and support—you'll unlock greater energy, enhance athletic performance, and cultivate improved posture. Experience the profound impact of moving from your center and elevate your practice to new heights.

Carefully curated classes of Pilates & Pre-Pilates matwork exercises designed to address common discomforts such as headaches, sore necks, and tense shoulders.

These simple yet effective movements focus on mobilising the joints of the skull, cervical spine, and thoracic spine, providing relief from tension caused by "tech neck" and other desk-related strains.

For those experiencing stiffness or chronic lower back pain (without pathology), this series offers targeted relief from aches caused by prolonged sitting—whether at a desk, in the car, or in other seated positions. 

We have a diverse selection of Mobility & Flexibility classes that will be perfect to help you release tension, stress and discomfort in common tight areas such as our neck, shoulders, back and hips.

There are many natural changes occurring to your body during pregnancy and that’s why we’ve created classes designed to support you and your little one through your pregnancy journey. You’ll improve your pelvic floor health, strengthen your legs and hips, reduce tightness in your back, but most importantly keep you moving during pregnancy so you can stay strong, fit and healthy.

Pilates is absolutely for men which is why we have created a dedicated matwork series specific to men. You’ll focus on improving your mobility and advancing your practice through each class.

Looking to increase your heart rate and get some cardio in your life? Our Pilates Barre classes will have you working up a sweat with our full body programs.