If you are new to Pilates, don’t know where to start or would like to brush up on your foundational Pilates exercises, we offer online Pilates classes for beginners. Our beginner classes been created to help you master the basic Pilates and foundational exercises.

Add some variety to your regular Pilates exercises with our small apparatus classes. Our teachers will guide you through matwork classes using the Pilates small apparatus. Small apps are a fantastic addition for challenge, resistance, physical feedback and more.

Pilates is absolutely for men which is why we have created a dedicated matwork series specific to men. You’ll focus on improving your mobility and advancing your practice through each class.

Looking to increase your heart rate and get some cardio in your life? Our Pilates Barre classes will have you working up a sweat with our full body programs.

There are many natural changes occurring to your body during pregnancy and that’s why we’ve created classes designed to support you and your little one through your pregnancy journey. You’ll improve your pelvic floor health, strengthen your legs and hips, reduce tightness in your back, but most importantly keep you moving during pregnancy so you can stay strong, fit and healthy.

Have you heard of DNS? DNS is grounded in neurophysiology and seamlessly integrates with the Pilates principles for holistic physical enhancement. DNS aligns with Pilates to optimize movement precision, endurance, and postural training while integrating sensory-motor functions for a comprehensive approach to well-being. Our classes are delivered by teachers who specialise in DNS. You won’t believe how good you feel.

We have a diverse selection of Mobility & Flexibility classes that will be perfect to help you release tension, stress and discomfort in common tight areas such as our neck, shoulders, back and hips.

And… of course we have classes that will help you build a strong core. Our classes begin from the basic abdominal exercises and technique through to more advanced abdominal exercies so you can progress your practice.